Superfood Nutrition - 60+ Foods For Health & Fitness

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• Healthy Dieting 1:09:15

  • 1: Course Promo Preview 01:55
  • 2: What you will learn 02:05
  • 3: Get to know your instructor 01:41
  • 4: Superfoods introduction 01:55
  • 5: The true dieting pyramid copy 03:55
  • 6: Calories Explained copy 03:44
  • 7: Bodyweight and health 04:58
  • 8: Calories & bodyweight in a healthy diet 01:42
  • 9: The twinkie diet 01:38
  • 10: Weight loss and health copy 02:44
  • 11: How many calories do you need daily_ copy 01:58
  • 12: How To Determin Your Optimal Calorie Intake copy 03:00
  • 13: Healthy weight ranges copy 01:32
  • 14: Food composition intro 02:32
  • 15: Protein Composition 02:05
  • 16: Carbohydrate Composition 02:58
  • 17: Fat Composition 01:12
  • 18: Overview food composition 02:53
  • 19: Macros intro 00:44
  • 20: Protein Explained 02:19
  • 21: Protein needs for overall health 02:15
  • 22: How Much Carbs should you eat per day 01:10
  • 23: How Much Fat Should You Eat Per Day 03:43
  • 24: Overview Macronutrients 03:02
  • 25: Nutrient Timing Intro 02:02
  • 26: Nutrient Timing Facts 03:40
  • 27: Nutrient Timing Recommendations 02:21
  • 28: Supplements intro 03:32

• Foods 1:31:57

  • 29: Vegetables Explained 03:25
  • 30: Artichokes 01:46
  • 31: Lettuce 01:59
  • 32: Broccoli 01:56
  • 33: Brussels Sprouts 01:19
  • 34: Carrots 00:57
  • 35: Califlower 01:08
  • 36: Mushrooms 01:38
  • 37: Onions 01:48
  • 38: Peppers 01:04
  • 39: Spniach 01:19
  • 40: Sweet potatoes 01:39
  • 41: Tomatoes 01:39
  • 42: The benefits of grains 02:56
  • 43: Oats 01:10
  • 44: Quinoa 01:08
  • 45: Brown rice 01:17
  • 46: Benefits of beans & elgumes 01:38
  • 47: Beans 01:15
  • 48: Chickpeas 01:55
  • 49: lentils 01:21
  • 50: Peas 01:13
  • 51: Beenfits of fruits 01:47
  • 52: Apples 01:20
  • 53: Apricots 01:33
  • 54: Avocados 01:31
  • 55: Banana 01:20
  • 56: Cherries 01:25
  • 57: Dates 01:17
  • 58: Figs 01:26
  • 59: Grapefruits 01:36
  • 60: Grapes 01:12
  • 61: Lemon lime 01:20
  • 62: Oranges 01:13
  • 63: Papaya 01:08
  • 64: Pineapple 01:08
  • 65: Benefits of berries 01:32
  • 66: Blueberries 01:17
  • 67: Cranberries 01:11
  • 68: Raspberries 01:10
  • 69: Strawberries 01:37
  • 70: Benefits of nuts & seeds 02:04
  • 71: Almonds 01:32
  • 72: Brazil nuts 01:00
  • 73: Cashews 01:10
  • 74: Coconut 01:03
  • 75: Hazelnut 01:03
  • 76: Macadamie 00:52
  • 77: Peanuts 01:09
  • 78: Pecans 00:55
  • 79: Pumpkin seeds 00:46
  • 80: Sunflower seeds 00:47
  • 81: Walnuts 01:04
  • 82: The benifts of meat 03:06
  • 83: Eggs 01:06
  • 84: Free range poultry 00:57
  • 85: Grass fed beef 00:55
  • 86: lamb 01:01
  • 87: liver 00:40
  • 88: Benefits of fish & seafood 02:06
  • 89: Clams 01:04
  • 90: Lobster 00:50
  • 91: Salmon 01:00
  • 92: Shrimp 01:05
  • 93: Tuna 01:12
  • 94: Dark chocolate 00:50
  • 95: Olives and olive oil 01:07

• Foods for specific health goals 32:26

  • 96: Cancer fighting foods 04:16
  • 97: Foods For Energy 03:10
  • 98: Foods For Good Skin & hair 03:44
  • 99: Foods For healthy bones & ligaments 02:05
  • 100: Foods For Heart Diseas 02:35
  • 101: Foods for muscle gains 02:12
  • 102: Foods For Stress & Depression 03:05
  • 103: foods to boost testoerone 04:28
  • 104: meatoblism boosting foods 03:36
  • 105: Should men and women eat differently_ 03:15

• Special diets 10:08

  • 106: Foods for high calcium diet 01:15
  • 107: Foods for high fat diet 04:45
  • 108: Foods for high fiber diet 02:32
  • 109: Foods for high protein Diet 01:36

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  • There are no official requirements for Superfood Nutrition - 60+ Foods For Health & Fitness
  • Requires a basic Internet connection
  • Requires you to have access to a computer, tablet, or a mobile device
  • Knowledge of basic English

The Superfood Nutrition - 60+ Foods For Health & Fitness course is meant to prepare you for the job of your dreams, a promotion at work, or being self-employed and starting your own business. Courses from the Academy of Skills will help you enhance your profession and keep your skills current.

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