Serenity Session - Helping you understand Mental Fitness and Resilience
Argent Advancements
Enabling a sense of calm and wellbeing in you and others. With free guided meditation and downloadable certificate!
- Online
- 3 hours · Self-paced
- Certificate(s) included
- Tutor support
...sleep - Nature therapy - Mindfulness and meditation - what are they? - Mindfulness and meditation - some ideas to try - Other mindful activities - Breathing exercises - Mindset - why it matters - Mindset - how to improve it - Cognitive Behavioural Therapy (CBT) - Managing
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