Vegetarian Cookery: Plant Based Cooking
CPD UK Certified | ICOES International Accreditation | 25 CPD Points | FREE 1-month membership to 300+ courses
Summary
- Exam(s) / assessment(s) is included in price
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Overview
Heal your body through plant-based eating, using these easy to follow recipes that will radically change your perception of food.
People who follow a plant-based diet have lower cholesterol, better blood pressure levels and are at a lower risk of heart disease, stroke, cancers, type-2 diabetes and inflammation. In this course, Chef Cynthia Louise will open up a new world of plant-based cooking; Creating delicious new flavors and inspiring easy-to-create dishes.
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KEY COURSE BENEFITS:
• 60-Day access – Study at your own pace
• Internationally-recognized ICOES accredited course
• Start learning straightaway from any laptop or mobile device in any country
Chef Cynthia Louise is here to help you change your relationship with food for good. This is not a quick fix or a 2 week crash diet, this is a lifestyle change. She shows you step-by-step on video how to create healthy whole food meals with smack you in the face flavor and accessible ingredients that you probably already have in your kitchen.
WHAT OTHERS ARE SAYING ABOUT CHEF CYNTHIA:
Chef Cynthia Louise ignites the cooking flame...creating delicious, soul filled and nourishing food that comes straight from Mother Nature onto the plate. She puts so much love and energy into her creations, its hard not to smile when eating her meals! I love her food, her passion and her message of keeping it real with nature! - HAYLEY WEATHERBURN
CPD
Course media
Description
From this course you’ll learn how to heal and nourish your body from the inside out by creating meals with big flavors with simply fresh ingredients that you can get from your local supermarket. Chef Cynthia brings you step-by-step whole food recipes that are easy to follow and don’t require much time at all to prepare. This course is more than just learning recipes. It’s a course to teach you how to take control of YOUR health and wellbeing with everyday wholefood meals. She is a professional, qualified plant-based whole food chef that has been working in the health and wellness industry for over 15 years. She supports every-day people and strives to help them gain their health and vitality back without diets, food fads or trends. During this course you’ll learn how to:
- prepare delicious whole food recipes that your family + friends will love
- use fresh ingredients that you can find at your local supermarket (no running to multiple health food stores or ordering an exotic item online)
- make simple ingredient substitutions to cater to dietary requirements
- make creamy rich sauces without dairy
- master 5-minute recipes to whole food feasts
- ditch refined sugar and how to use natural sweeteners like maple syrup, honey and fruit save time with simple kitchen tips and tricks
- understand how each meal is nourishing you
- cook consciously and bring more energy to your meals
- store leftovers to keep it for longer
- use new flavor combinations from around the world
- heal your health with a simple and delicious whole food lifestyle
Course Breakdown
Module 1: Introduction
Module 2: Indian Hash Browns
Module 3: The Green Breakfast Bowl
Module 4: Vanilla Coconut Yogurt
Module 5: Spaghetti And Not Meatballs
Module 6: Gluten-free Rice Wraps
Module 7: Falafel Patty
Module 8: Spicy Eggplant
Module 9: Deconstructed Moussaka
Module 10: Nasi Goreng
Module 11: Dairy-free Pasta Carbonara
Module 12: Khichri
Module 13: Vegan Banana Bread
Who is this course for?
This course is anyone who:
- suffers with digestion, constipation and gut issues
- needs to include more nutrient rich foods in their diet
- wants to lose weight and keep it off without a trendy diet or food fast
- wants clear and glowing skin
- constantly feels tired and fatigued
- wants to avoid getting sick
- doesn’t want to cut out sweets, but wants to learn alternatives to using refined sugars
- is interested in transitioning to a plant-based, vegan or vegetarian diet
- wants to learn about what foods might be affecting them in a negative way
- is bored of all their go-to meals
- doesn’t have time to cook
- doesn’t want to spend a ton of money at a whole food or specialty grocery store
- wants to feel amazing and nourished IMMEDIATELY
- wants to learn healthy alternatives to their favorite recipes
Requirements
This Vegetarian Cookery course is open to all, with no formal entry requirements.
Questions and answers
Hi there, after completion of course will I be able to get printed copy of certificate?
Answer:Hi Vadym, Thank you for your query. The price you will pay includes lifetime access to your "Vegetarian Cookery: Plant Based Cooking" course and a PDF certificate delivered by IOA. However, to receive the hard copy certificate, you will need to order it upon course completion for an additional fee. Kaoutar - IOA Team
This was helpful.I have a not intollerance. Are nuts used for the recepies that we learn?
Answer:Hey Claire, thanks for your query. Some recipes do contain nuts in them but not all, however, as all recipes they can be substituted or removed. Regards Alicia
This was helpful.
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Provider
International Open Academy is a leader in online learning. We are accredited by the International Council for Online Educational Standards, and our online courses and exams are accessible to students all over the world - from any digital device. We’ve helped over 600,000 students from 139 countries upgrade their job training, launch new careers, and discover exciting new passions.
Our courses span a wide spectrum of topics, and are geared towards career training, skill development, and finding sustainable employment. We also help students satisfy their curiosities and explore hobbies and personal interests. You’ll find that course material is clear, concise, and focuses on practical training to prepare you for real world application. You won’t just be learning theory and facts - we’ll show you how to use your newfound skills to land jobs, give your career a boost, and start applying your skills right away.
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Our courses can be accessed from a PC, laptop/tablet or mobile device. Everything you need is accessed online. We offer assistance from our friendly customer support team via email, phone, and through our 24/7 Help Centre. Once you register on our website, you’ll have 12 months to activate your course. From the date of course activation, you’ll have access to your Virtual Campus account any time - day or night, so you can study at your own pace. Courses vary between 30-160 study hours depending on the topic, and you’ll have 60 days to complete a course once activated. Learn real world skills online today!
Qualifications
All our courses are accredited by the International Council for Online Educational Standards and comply with the highest educational standards. Upon successful completion of a course, you’ll receive a proof of completion letter issued by International Open Academy to confirm your achievement. You can also request a hard copy certificate issued directly by the International Council for Online Educational Standards (a small fee applies). In order to qualify for a certificate, you’ll have to complete the entire course, and earn a passing grade on all online examinations.
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This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
