Yin Yoga For Healthy Joints
Summary
- Certificate of completion - Free
- Tutor is available to students
Add to basket or enquire
Overview
This course includes lifetime access so you can complete it at your own speed.
This course is designed for those interested to learn the basics of Yin Yoga for healthy joints, together with its difference from other yoga practices, the different poses, and creating your own sequences.
Benefits of taking this course include:
- Unlimited and lifetime access to the course
- Learn the course at your own pace
- Course can be accessed on any platform
- 24/7 Customer support
Certificates
Certificate of completion
Digital certificate - Included
Course media
Description
Yin yoga targets the connective tissues, such as the fascia, which supports the joints. This can help with joint health, mobility and range of motion - the reason Yin yoga often is referred to as 'Yoga of the Joints'. It calms the nervous system by engaging the parasympathetic nervous system. This switches off our 'fight or flight' response, reducing feelings of anxiousness, stress and overwhelm.
This course is designed to complete beginners either new to yoga or Yin yoga, or those students wanting to dive a little deeper into Yin yoga. The course will give you the confidence and knowledge to start or expand on your Yin yoga practice.
What you'll learn:
- Equipping you with the tools and knowledge to start your own Yin yoga home practice
- Learn how to modify or adjust different poses to best suit you and your needs
- Giving you the confidence to attend a full Yin yoga class and/ or create your own Yin yoga sequence/ class
- What Yin yoga is, how it is different to other forms of yoga and how to practice
Who this course is for:
- Students or complete beginners interested in learning more about Yin yoga
- Yin can be a meditative practice for most - this is a great way to start develop your meditation practice
- Teachers wanting to learn more about modifying poses for their students
The Yin Yoga For Healthy Joints will cover the following topics:
Section - Introduction To Yin Yoga
- What is Yin Yoga?
- What are Meridians?
Section 2 - Yin Yoga Poses
- Childs Pose
- Deer Pose
- Melting Heart Pose
- Ankle Stretch
- Toe Squat Pose
- Bananasana
- Bridge (Supported)
- Butterfly Pose
- Half Butterfly Pose
- Cat Pulling Its Tail
- Caterpillar Pose
- Dangling Pose
- Squat Pose
- The Dragon Poses
- Frog Pose
- Happy Baby Pose
- Reclining Twists (including Twisted Roots Pose)
- Straddle Pose
- The Swan Poses
- Shoelace Pose
- Square Pose
- Sphinx And Seal Poses
- Neck Stretches
- Wrist Stretches
- Shoulder Stretches
- Shavasana
Section 3 - Breath Work
- Oceans Breath
- Alternative Nostril Breathing
- Humming Bee Breath
Section 4 - Meditation
- Meditation
Section 5 - Yin Yoga Classes
- Yoga For The Liver And Gall Bladder Meridians
- Yoga For The Kidney And Bladder Meridians
- Yoga For the Spleen and Stomach Meridians
Section 6 - Yin Yoga Flows
- Beginners Flow
- Stress Release Flow
- Flow For Lower Back Relief
Who is this course for?
This course is designed for those interested to learn the basics of Yin Yoga for healthy joints, together with its difference from other yoga practices, the different poses, and creating your own sequences.
Requirements
No prior knowledge is required to take this course.
Career path
None
Questions and answers
Currently there are no Q&As for this course. Be the first to ask a question.
Reviews
Currently there are no reviews for this course. Be the first to leave a review.
Provider
Skill Success is an online courses community for people interested in creating a meaningful life through learning things you care about.
We provide extensive online courses that students can access anytime to help them develop their skills and achieve success.
Add to basket or enquire
Legal information
This course is advertised on Reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.
