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Yoga Level 1, 2 & 3 Training Certification

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Summary

Price
£300 inc VAT
Or £50.00/mo. for 6 months...
Study method
Online
Course format What's this?
Video
Duration
80 hours · Self-paced
Access to content
Lifetime access
Qualification
No formal qualification
Additional info
  • Tutor is available to students

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Overview

Courses Distance Learning is a provider of career essential courses. Simple understandable media content, concept oriented learning which helps develop career opportunities in the corporate World.

The learning experience has been designed from the ground up keeping your success in mind.

Course media

Description

Many people think of yoga as a gentle activity and some styles are but to reap yoga's many benefits, you've got to learn to do it right. Yoga has a reputation for making muscles more flexible. And it does, but lots of poses are also good for strengthening and toning muscles because they require you to hold up or balance your own body weight with your arms and/or legs.

Since one of the first steps you learn in yoga is how to properly contract your deep abdominals, you gain plenty of strength and stability around your abs, too. One key to promoting this sense of inner peace is the breathing you do in yoga. With yoga, you develop a better awareness of bodily sensations for example, recognizing when your breathing is calm and focused versus forced and choppy and also an awareness of what's going on in your head.

This online series covers Beginner, Intermediate and Advanced Yoga techniques.

Beginner Yoga

  • Seated Breathing
  • Neck & Spine Stretches on the Floor
  • Sun Salutations
  • Standing Postures
  • Balance Postures
  • Upper Back Strengthener
  • Seated Stretches
  • Easy Stretches on the Back
  • Bridge Pose
  • Shavasana (final relaxation)

Intermediate Yoga

  • Seated Breathing
  • Shoulder Stretches
  • Kneeling Balance
  • Sun Salutations
  • Standing Postures
  • Balance Posture
  • Plank Pose
  • Upper Back Strenthener
  • Inversion
  • Seated Stretches
  • Easy Stretches on the Back
  • Bridge Pose
  • Shavasana (final relaxation)

Advanced Yoga

  • Breathing Centering
  • Sun Salutations A
  • Sun Salutations B
  • Standing Postures
  • Balance Poses
  • Seated Postures (Vinyasa between Poses)
  • Bridge/Backbend
  • Shavasana (final relaxation)

This Course Include 12 Months Unlimited Online Access to:


Expert Instructor-Led Training:
OCL uses only the industry's finest instructors in the IT industry. They have a minimum of 15 years real-world experience and are subject matter experts in their fields. Unlike a live class, you can fast-forward, repeat or rewind all your lectures. This creates a personal learning experience and gives you all the benefit of hands-on training with the flexibility of doing it around your schedule 24/7.

Visual Demonstrations & Multimedia Presentations: Our courseware includes instructor-led demonstrations and visual presentations that allow students to develop their skills based on real world scenarios explained by the instructor. OCL always focuses on real world scenarios and skill-set development.

Quizzes & Exam Simulators: OCL's custom practice exams prepare you for your exams differently and more effectively than the traditional exam preps on the market. You will have practice quizzes after each module to ensure you are confident on the topic you have completed before proceeding. This will allow you to gauge your effectiveness before moving to the next module in your course. OCL courses also include practice exams designed to replicate and mirror the environment in the testing center. These exams are on average 100 questions to ensure you are 100% prepared before taking your certification exam.

Social Learning & Networking: OCL has designed a world class Learning Management System (LMS). This system allows you to interact and collaborate with other students and Learn 365 employees, form study groups, engage in discussions in our NOW@ Forums, rate and like different courses and stay up to date with all the latest industry knowledge through our forums, student contributions and announcement features.

Flash Cards & Educational Games: IT online learning knows that education is not a one size fits all approach. Students learn in different ways through different tools. That is why we provide Flash Cards and Education Games throughout our courses. This will allow you to train in ways that keep you engaged and focused. Each course will have dozens of Flash Cards so you can sharpen your skill-sets throughout your training as well as educational games designed to make sure your retention level of the materials is extremely high.

Navigation and Controls: OCL's self-paced training programs are designed in a modular fashion to allow you the flexibility to work with expert level instruction anytime 24/7. All courses are arranged in defined sections with navigation controls allowing you to control the pace of your training. This allows students to learn at their own pace around their schedule.

Certificate of Completion: Upon completion of your training course, you will receive a Certificate of completion displaying your full name, course completed as well as the date of completion. You can print this out or save it digitally to showcase your accomplishment.

Who is this course for?

Anyone can take up this course upon interest in anytime you want, anywhere you want, all you need is a smart phone/tablet/computer connected to the internet. Upon completion, you will have a test with multiple choice questions and there is no limit on the number of attempts.

Requirements

No formal requirements, any interested learner can take up this course and get certified.

Questions and answers


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Laura asked:

Hi. Do we have to do any physical may work with the course? Do u have a short vid abt the course ? Many thanks

Answer:

Since one of the first steps you learn in yoga is how to properly contract your deep abdominals. You will do a physical work during all the course, where you will learn throw video tutorials.

This was helpful. Thank you for your feedback.

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FAQs

Interest free credit agreements provided by Zopa Bank Limited trading as DivideBuy are not regulated by the Financial Conduct Authority and do not fall under the jurisdiction of the Financial Ombudsman Service. Zopa Bank Limited trading as DivideBuy is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority, and entered on the Financial Services Register (800542). Zopa Bank Limited (10627575) is incorporated in England & Wales and has its registered office at: 1st Floor, Cottons Centre, Tooley Street, London, SE1 2QG. VAT Number 281765280. DivideBuy's trading address is First Floor, Brunswick Court, Brunswick Street, Newcastle-under-Lyme, ST5 1HH. © Zopa Bank Limited 2024. All rights reserved.