Mindful Practice & Meditation
Upskillist
Learn how to better manage the stresses of daily life, improve your health and be closer to the person you want to be.
- New course!
- Online
- 4.3 hours · Self-paced
- Certificate(s) included
- 10 CPD points
...roles more mindfully and improve their emotional responses. • Those seeking tools to promote mindfulness in their families, classrooms, or care environments. This course is ideal for anyone interested in reducing stress, improving focus, and living a more mindful, present life Access
…