Mindful Practice & Meditation
Upskillist
Learn how to better manage the stresses of daily life, improve your health and be closer to the person you want to be.
- New course!
- Online
- 4.3 hours · Self-paced
- Certificate(s) included
- 10 CPD points
...chronic stress, anxiety, or overwhelm who wants to learn practical mindfulness techniques to regain emotional balance and calm. • People seeking tools to develop greater emotional resilience and mental clarity. 4. Students and Academics • Students looking to improve concentration
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