Mindfulness Masterclass
International Open Academy
CPD UK Certified | ICOES International Accreditation | 30 CPD Points | FREE 1-month membership to 300+ courses
- 148 students
- Online
- 30 hours · Self-paced
- 30 CPD points
...Controlling Anxiety Module 3: Cultivating Happiness Mindfulness and Happiness Switching Off Practicing Gratitude Environment, Influences, and Energy Stop & Redirect Unhappy Thoughts Training Yourself to Be Happy Module 4: Mindfulness Practices The Science of Mindfulness Breathwork
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