Mindful Practice & Meditation
Upskillist
Learn how to better manage the stresses of daily life, improve your health and be closer to the person you want to be.
- Online
- 4.3 hours · Self-paced
- Certificate(s) included
- 10 CPD points
...course is designed for a broad range of individuals, including: 1. Beginners in Mindfulness and Meditation • People who are new to mindfulness and want to learn the basics of meditation, mindful breathing, and awareness practices. • Individuals curious about how mindfulness can positively
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