Mindful Practice & Meditation
Upskillist
Learn how to better manage the stresses of daily life, improve your health and be closer to the person you want to be.
- New course!
- Online
- 4.3 hours · Self-paced
- Certificate(s) included
- 10 CPD points
...resilience, and integrate mindfulness into their daily lives. By the end of the course, learners will have the tools to manage stress, improve their mental clarity, and foster a more balanced, mindful approach to life. The Upskillist Mindfulness course is designed for a broad range
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