Postnatal Diet and Exercise (Future Mom Course) - CPD Certified
Trendimi
CPD Certified | International Accreditation with ICOES | Multiple Certification Options | Detailed Training
- 44 students
- Online
- 30 hours · Self-paced
- 30 CPD points
Great service
...metabolism Postnatal Fitness Course Breakdown Module 1 : Well done Mom! Realise what you’ve achieved Why is post birth exercise important? Reasons to be gentle Understand internal muscles Module 2 : Walk before you run Before you start Pace yourself Exercises to avoid Caring for a C section
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